Fred's health nut Blog
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Boost your health, own a pet
Owning a pet for the sake of your health!! When it comes to health, eating wholefood is as close to a magic potion as you can get!!! Exercising ... -
Garden & Health
Gardening & Health I am a nut case when it comes to health. My Ig is Health Nuts, my website is Healthy Chef Fred and 3 of my good friends ... -
Self Love
Self Love Here we are now 8 weeks later, sitting at home, riding the pandemic wave and like many, we have more times on our hands. Self love can be... -
Is Sunshine Enough?
🌞Vitamin D🌞 💚Is Sunshine enough?💚 Over the years, there has been a lot of scientific studies that led to many d... -
Boost Your Cognitive Baseline
60 days to a smarter you Like muscle tissue, your brain needs a combination of exercise, nutrition, and recovery to perform at its best, and the sh... -
"Hello Glow" Detox. OwnIt
Hello Glow Detox? First thing that comes to mind when we see Detox is liver and kidney right? More likely because detoxification and d... -
The Power Of The Mame
The Edamame So immature yet so versatile So Powerful and nutritious Seen in every restaurant but not your home? -Immature because the Edamame is... -
2020 20 sec 2x/day
The Key To Get The Most Of Your Nutritional Supplements Like many things in life, Consistency is the Ultimate key when you want to feel a differenc... -
2020 started & I feel Fat
January 2020 arrived🎉...so damn fast! For the first few days of January it seems so exciting to start a new decade!! New possibilities, new goals, ... -
Oh Healthy Me!!
Oh My!!! Even though we are still in Summer...technically, I sense Autumn is making itself known to say the least! From up here, perched high up in... -
The science behind Celavive
REVEAL YOUR YOUTHFUL RADIANCE If you have been following me for a while now on Instagram, You know that I am a Health Nut. Everything I use, do,... -
Healthy & Fabulous no matter your age.
Not as Healthy as you wish?🤔 Don't blame your age!! Hey, Chef Fred here sharing my thoughts on Age, Health & Fitness. I'm in my mid 40s living...
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