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Fred's health nut Blog

  • Garden & Health

    Gardening & Health     I am a nut case when it comes to health. My Ig is Health Nuts, my website is Healthy Chef Fred and 3 of my good friends ...
  • Self Love

    Self Love Here we are now 8 weeks later, sitting at home, riding the pandemic wave and like many, we have more times on our hands. Self love can be...
  • Is Sunshine Enough?

                    🌞Vitamin D🌞         💚Is Sunshine enough?💚     Over the years, there has been a lot of scientific studies that led to many d...
  • Boost Your Cognitive Baseline

    60 days to a smarter you Like muscle tissue, your brain needs a combination of exercise, nutrition, and recovery to perform at its best, and the sh...
  • "Hello Glow" Detox. OwnIt

    Hello Glow           Detox?   First thing that comes to mind when we see Detox is liver and kidney right? More likely because detoxification and d...
  • The Power Of The Mame

    The Edamame So immature yet so versatile So Powerful and nutritious   Seen in every restaurant but not your home? -Immature because the Edamame is...
  • 2020 20 sec 2x/day

    The Key To Get The Most Of Your Nutritional Supplements Like many things in life, Consistency is the Ultimate key when you want to feel a differenc...
  • 2020 started & I feel Fat

    January 2020 arrived🎉...so damn fast! For the first few days of January it seems so exciting to start a new decade!! New possibilities, new goals, ...
  • Oh Healthy Me!!

    Oh My!!! Even though we are still in Summer...technically, I sense Autumn is making itself known to say the least! From up here, perched high up in...
  • The science behind Celavive

    REVEAL YOUR YOUTHFUL RADIANCE If you have been following me for a while now on Instagram, You know that I am a Health Nut. Everything I use, do,...
  • Healthy & Fabulous no matter your age.

    Not as Healthy as you wish?🤔 Don't blame your age!! Hey, Chef Fred here sharing my thoughts on Age, Health & Fitness. I'm in my mid 40s living...
  • For the sake of my Health

    Yes, For my Health. I am Vegan. - In a world where there are climatic uncertainties. - In a world where people care about their dogs yet are willi...
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