Fred's health nut Blog

  • Boost Your Cognitive Baseline

    60 days to a smarter you Like muscle tissue, your brain needs a combination of exercise, nutrition, and recovery to perform at its best, and the sh...
  • "Hello Glow" Detox. OwnIt

    Hello Glow           Detox?   First thing that comes to mind when we see Detox is liver and kidney right? More likely because detoxification and d...
  • The Power Of The Mame

    The Edamame So immature yet so versatile So Powerful and nutritious   Seen in every restaurant but not your home? -Immature because the Edamame is...
  • 2020 20 sec 2x/day

    The Key To Get The Most Of Your Nutritional Supplements Like many things in life, Consistency is the Ultimate key when you want to feel a differenc...
  • 2020 started & I feel Fat

    January 2020 arrived🎉...so damn fast! For the first few days of January it seems so exciting to start a new decade!! New possibilities, new goals, ...
  • Oh Healthy Me!!

    Oh My!!! Even though we are still in Summer...technically, I sense Autumn is making itself known to say the least! From up here, perched high up in...
  • The science behind Celavive

    REVEAL YOUR YOUTHFUL RADIANCE If you have been following me for a while now on Instagram, You know that I am a Health Nut. Everything I use, do,...
  • Healthy & Fabulous no matter your age.

    Not as Healthy as you wish?🤔 Don't blame your age!! Hey, Chef Fred here sharing my thoughts on Age, Health & Fitness. I'm in my mid 40s living...
  • For the sake of my Health

    Yes, For my Health. I am Vegan. - In a world where there are climatic uncertainties. - In a world where people care about their dogs yet are willi...
  • You Must Believe

    Changes is hard.

    Losing the extra weight is hard because of dieting. Diets are boring, restrictive and truly are only temporary.

    That's why it is better to make it a lifestyle choice. Something you enjoy and do not fight against.

    First step though is to get rid of your cravings. sugar-fast food-processed food...

    5 days is all you need.

    Vegan 🌱 

    or

    Normal 

     

  • January 1st, 2019 OWNIT

    Gained some extra lbs during the holiday? Want to detox from the holiday's excessive eating & drinking? Are you wanting to break the plateau yo...
  • Creating Healthy Eating Habits, Not Restrictions

    Creating healthy eating habits is not that difficult.

    These are some point to take into consideration to make good food choices.

     

     

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