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Fred's health nut Blog

  • Self Love

    Self Love Here we are now 8 weeks later, sitting at home, riding the pandemic wave and like many, we have more times on our hands. Self love can be...
  • Boost Your Cognitive Baseline

    60 days to a smarter you Like muscle tissue, your brain needs a combination of exercise, nutrition, and recovery to perform at its best, and the sh...
  • The science behind Celavive

    REVEAL YOUR YOUTHFUL RADIANCE If you have been following me for a while now on Instagram, You know that I am a Health Nut. Everything I use, do,...
  • You Must Believe

    Changes is hard.

    Losing the extra weight is hard because of dieting. Diets are boring, restrictive and truly are only temporary.

    That's why it is better to make it a lifestyle choice. Something you enjoy and do not fight against.

    First step though is to get rid of your cravings. sugar-fast food-processed food...

    5 days is all you need.

    Vegan 🌱 

    or

    Normal 

     

  • January 1st, 2019 OWNIT

    Gained some extra lbs during the holiday? Want to detox from the holiday's excessive eating & drinking? Are you wanting to break the plateau yo...
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