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Fred's health nut Blog

  • You Must Believe

    Changes is hard.

    Losing the extra weight is hard because of dieting. Diets are boring, restrictive and truly are only temporary.

    That's why it is better to make it a lifestyle choice. Something you enjoy and do not fight against.

    First step though is to get rid of your cravings. sugar-fast food-processed food...

    5 days is all you need.

    Vegan 🌱 




  • January 1st, 2019 OWNIT

    Gained some extra lbs during the holiday? Want to detox from the holiday's excessive eating & drinking? Are you wanting to break the plateau yo...
  • Creating Healthy Eating Habits, Not Restrictions

    Creating healthy eating habits is not that difficult.

    These are some point to take into consideration to make good food choices.



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